┌───────────────────────────────────────────────────────────────────────────────┐ │ The Healthy Life Reset │ │ 6-Week Transformation Plans │ ├─────────────────────┬────────────────────────┬────────────────────────┬────────┤ │ │ 🌱 The Core Reset │ ✨ The Enhanced Reset │ 🌟 The │ │ │ $555 │ $1,450 │ Total │ │ │ (Virtual Only) │ (Virtual + Deeper │ Reset │ │ │ │ Personalization) │ $2,500│ ├─────────────────────┼────────────────────────┼────────────────────────┼────────┤ │ Personalized 6-week │ ✔ │ ✔ │ ✔ │ │ lifestyle plan │ │ │ │ ├─────────────────────┼────────────────────────┼────────────────────────┼────────┤ │ Weekly 1:1 coaching │ ✔ │ ✔ │ ✔ │ │ sessions │ │ │ │ ├─────────────────────┼────────────────────────┼────────────────────────┼────────┤ │ Pantry audit & AI │ ✔ │ ✔ │ ✔ │ │ redesign guide │ │ │ │ ├─────────────────────┼────────────────────────┼────────────────────────┼────────┤ │ Meal prep menus + │ ✔ │ ✔ │ ✔ │ │ shopping lists │ │ │ │ ├─────────────────────┼────────────────────────┼────────────────────────┼────────┤ │ Restaurant reset │ │ ✔ │ ✔ │ │ guide │ │ │ │ ├─────────────────────┼────────────────────────┼────────────────────────┼────────┤ │ Lifestyle systems │ │ ✔ │ ✔ │ │ & adjustments │ │ │ │ ├─────────────────────┼────────────────────────┼────────────────────────┼────────┤ │ High-touch support │ │ │ ✔ │ │ (extra sessions, │ │ │ │ │ unlimited Q&A) │ │ │ │ ├─────────────────────┼────────────────────────┼────────────────────────┼────────┤ │ Post-Reset 30-day │ │ │ ✔ │ │ plan │ │ │ │ ├─────────────────────┼────────────────────────┼────────────────────────┼────────┤ │ **Add Household │ + $300 per person │ + $300 per person │+ $300 │ │ Member Option** │ (own plan, check-ins, │ (own plan, check-ins, │ per │ │ │ shared redesign) │ shared redesign) │ person │ ├─────────────────────┴────────────────────────┴────────────────────────┴────────┤ │ ➡ Select your plan + add-ons at checkout │ └───────────────────────────────────────────────────────────────────────────────┘ Home | The Healthy Life Reset ┌───────────────────────────────────────────────────────────────────────────────┐ │ The Healthy Life Reset │ │ 6-Week Transformation Plans │ ├─────────────────────┬────────────────────────┬────────────────────────┬────────┤ │ │ 🌱 The Core Reset │ ✨ The Enhanced Reset │ 🌟 The │ │ │ $555 │ $1,450 │ Total │ │ │ (Virtual Only) │ (Virtual + Deeper │ Reset │ │ │ │ Personalization) │ $2,500│ ├─────────────────────┼────────────────────────┼────────────────────────┼────────┤ │ Personalized 6-week │ ✔ │ ✔ │ ✔ │ │ lifestyle plan │ │ │ │ ├─────────────────────┼────────────────────────┼────────────────────────┼────────┤ │ Weekly 1:1 coaching │ ✔ │ ✔ │ ✔ │ │ sessions │ │ │ │ ├─────────────────────┼────────────────────────┼────────────────────────┼────────┤ │ Pantry audit & AI │ ✔ │ ✔ │ ✔ │ │ redesign guide │ │ │ │ ├─────────────────────┼────────────────────────┼────────────────────────┼────────┤ │ Meal prep menus + │ ✔ │ ✔ │ ✔ │ │ shopping lists │ │ │ │ ├─────────────────────┼────────────────────────┼────────────────────────┼────────┤ │ Restaurant reset │ │ ✔ │ ✔ │ │ guide │ │ │ │ ├─────────────────────┼────────────────────────┼────────────────────────┼────────┤ │ Lifestyle systems │ │ ✔ │ ✔ │ │ & adjustments │ │ │ │ ├─────────────────────┼────────────────────────┼────────────────────────┼────────┤ │ High-touch support │ │ │ ✔ │ │ (extra sessions, │ │ │ │ │ unlimited Q&A) │ │ │ │ ├─────────────────────┼────────────────────────┼────────────────────────┼────────┤ │ Post-Reset 30-day │ │ │ ✔ │ │ plan │ │ │ │ ├─────────────────────┼────────────────────────┼────────────────────────┼────────┤ │ **Add Household │ + $300 per person │ + $300 per person │+ $300 │ │ Member Option** │ (own plan, check-ins, │ (own plan, check-ins, │ per │ │ │ shared redesign) │ shared redesign) │ person │ ├─────────────────────┴────────────────────────┴────────────────────────┴────────┤ │ ➡ Select your plan + add-ons at checkout │ └───────────────────────────────────────────────────────────────────────────────┘
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The
Healthy
Life Reset

A 6-week lifestyle reset (designed/tailored) for busy people who want to feel healthier without the overwhelm—custom routines, meal prep, and sustainable lifestyle systems designed/tailored  just for you.

Whether you’re building a business, raising a family,  navigating health challenges, or simply just want to live healhier, The Healthy Life Reset gives you custom routines, meal prep, and lifestyle systems designed to make change simple, sustainable, and life-changing.

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Get your free guide to a beautiful pantry

Your pantry sets the tone for how you eat, cook, and feel every single day. When it’s cluttered, overwhelming, or full of foods that don’t serve your body, it can make healthy living feel impossible. But when it’s clear, organized, and stocked with nourishing staples, it feels like a daily invitation to eat well, save time, and enjoy your life.

This guide will walk you step by step through how to create a pantry that is not only functional, but also beautiful, inspiring, and completely YOU.

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Food & Kitchen Reset

Become a healthier you with a custom eating routine designed around your taste, schedule, and health goals. From learning how to meal prep to reorganizing your pantry to reflect your healthier lifestyle, we handle it all so eating well feels effortless, sustainable, and tastes good too.
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Fitness Reset

Bring movement back into your life with a fitness reset that works for your schedule. No more plans you can’t stick to—we’ll create simple, sustainable routines that boost your energy and fit seamlessly into your busy days.

This is fitness that fuels your success, not drains your time.
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Mental Health Reset

Step into clarity and balance with a spiritual reset tailored to you. Through meditation, journaling, and mindfulness practices, we’ll help you create a daily rhythm that supports your higher self.

This is your space to reset, reconnect, and move forward with intention.
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Does this sound like you?

  • “I know I need to change my lifestyle… but I don’t have the time to figure it out.”

    You’re juggling work, family, and a packed calendar. You know your health matters, but by the time you try to research meal plans, workouts, or routines—you’re exhausted. You don’t need another app or diet; you need a system that works for your life, not against it.

     

  • “My doctor just told me something has to change… and I’m scared to get it wrong.”

    Whether it’s high blood pressure, diabetes, or another wake-up call, you know your old habits won’t cut it anymore. But you feel paralyzed by the endless advice online. You’re ready for someone to give you a clear, doable plan—so you can feel confident you’re actually on the right track.
     

  • “I’m sick of running on empty.”

    Every day feels like a grind—you’re dragging through afternoons, relying on coffee to push through, and crashing at night. You want to wake up energized, feel strong in your body, and actually enjoy your days instead of just surviving them.

​

  • “I’ve tried to go it alone… but nothing sticks."

​

​You’ve done the diets, bought the cookbooks, and even signed up for gyms. But without accountability, life takes over and old patterns creep back in. You know you’ll finally succeed with a plan, support, and someone who won’t let you quit on yourself.

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About Me

Hi, I’m Tadia. For years, I’ve lived the juggle of being an entrepreneur, investor, and builder—always busy, always moving. Like so many people, I wanted to feel healthier, have more energy, and keep up with everything on my plate, but I didn’t have the time to figure out complicated diets or unrealistic routines.

 

That’s why I created The Healthy Life Reset—a 6-week program that takes the guesswork out of living well. I’ve tested systems on myself and others to design a way of eating, moving, and organizing your lifestyle that actually works in real life. I know what it’s like to want change but feel overwhelmed, and I also know how powerful it feels when you finally have a routine that makes life easier, not harder.

 

I’m here to share the strategies, structure, and accountability that helped me reset my own life—so you can create a healthier version of your life without sacrificing time, energy, or joy.

Sign Up

How it Works & What you get

Custom Lifestyle Plan

We start by learning your goals, schedule, and preferences—then create a 6-week reset plan that actually fits your life. No cookie-cutter routines, just what works for you.

Meal Prep Made Simple

Get weekly menus, shopping lists, and prep strategies tailored to your needs—so you eat well without wasting time figuring it out each day.

Movement Routines

From quick stretch sessions to workouts that fit your schedule, we design a movement routine that keeps your energy high and feels sustainable.

Kitchen & Pantry Design

We help you reorganize your kitchen and daily systems so making healthy choices is automatic. No more decision fatigue—just a setup that supports your goals.

Accountability & Support

You’re not doing this alone. With check-ins, quizzes, and encouragement along the way, you’ll stay motivated and on track to make lasting changes.

Real Results in 6 Weeks

By the end of the program, you’ll have a new baseline—custom routines, healthier habits, and a system you can return to whenever life gets busy again.

Inside the Curriculum
What you
will learn

Week 1

TBD
 

Week 2

TBD

Week 3

TBD

Week 4

TBD
 

Week 5

TBD

Week 6

TBD

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Clay Vase

Calendar isn’t available yet

You’ll see a calendar here with available times once a service is added to it.

Inside the 6 Week Curriculum
What you
will learn

Week 1

TBD
 

Week 1

TBD
 

Week 1

TBD
 

Week 1

TBD
 

Week 1

TBD
 

Week 1

TBD
 

Book Your Spot

Choose your plan

Find one that works for you

  • Test

    0$
    Try this to see how it go through
    Free Plan
    • 90-min 1:1 Lifestyle Assessment
    • Custom Lifestyle Routine
    • 6 Mini Check-Ins
    • Personalized Neighborhood Guide
    • 101 Foundations Starter Guide
    • Custom Snack & Ingredient Swap Ideas
    • 6-Week Custom Meal Plan + Grocery List
    • Kitchen & Pantry Design

  • The Core Reset

    555$
    Perfect for busy entrepreneurs who want a guided reset and a healthier baseline.
     
    • Personalized 6-week lifestyle reset plan
    • Kitchen & pantry redesign (purge + install for healthy habit
    • Weekly check-ins & accountability support
    • Two mini knowledge quizzes (fun + practical: e.g., “How many
    • Recipe guide & healthy swaps for favorite meals
  • Best Value

    The Enhanced Reset

    1,450$
    For professionals who want a deeper reset with body + mind integration.
     
    • Includes everything in Tier 1, plus:
    • 1:1 personal training sessions (in-person or virtual)
    • One mental wellness class (yoga, pilates, meditation, etc.)
    • Organization & redesign of an additional space (closet, frid
    • Customized grocery list & meal planning template
    • Accountability calls every 2 weeks

  • The Total Reset

    2,500$
    The ultimate reset experience — everything handled for you.
     
    • Includes everything in Tiers 2, plus:
    • Weekly healthy meal prep for 6 weeks (done for you)
    • Ongoing text/voice message support for daily accountability
    • Advanced wellness coaching (stress management, sleep optimiz
    • Personalized supplement & superfood guide
    • 30-day post-program check-in & sustainability plan

Choose your plan

Find one that works for you

  • The Core Reset

    555$
    Perfect for busy entrepreneurs who want a guided reset and a healthier baseline.
     
    • Personalized 6-week lifestyle reset plan
    • Kitchen & pantry redesign (purge + install for healthy habit
    • Weekly check-ins & accountability support
    • Two mini knowledge quizzes (fun + practical: e.g., “How many
    • Recipe guide & healthy swaps for favorite meals
  • Best Value

    The Enhanced Reset

    1,450$
    For professionals who want a deeper reset with body + mind integration.
     
    • Includes everything in Tier 1, plus:
    • 1:1 personal training sessions (in-person or virtual)
    • One mental wellness class (yoga, pilates, meditation, etc.)
    • Organization & redesign of an additional space (closet, frid
    • Customized grocery list & meal planning template
    • Accountability calls every 2 weeks

  • The Total Reset

    2,500$
    The ultimate reset experience — everything handled for you.
     
    • Includes everything in Tiers 2, plus:
    • Weekly healthy meal prep for 6 weeks (done for you)
    • Ongoing text/voice message support for daily accountability
    • Advanced wellness coaching (stress management, sleep optimiz
    • Personalized supplement & superfood guide
    • 30-day post-program check-in & sustainability plan
Healthy Fruit Yogurt

The Class - What to Expect

In this fun, 90-minute workshop, you’ll learn how to make snacks that are low in sugar, dairy-free, and full of flavor. From frozen pops and fresh juices to baked treats and savory dips, every recipe is quick, customizable, and delicious. You’ll taste everything, take home recipes and snacks for the week, and leave inspired to make healthy eating part of your everyday life.

During Class You'll Enjoy:

​

  • Frozen Pops – Breakfast pops + Dessert pops

  • Healthy Snacks Bar -- Variety of baked goods, savory dips, and chips

  • Fresh Juices 

  • Smoothies

  • Light Lunch – Avocado toast, Salad, Soup

Take Home Goodies: 

​

  • 14 Frozen Pops – 7 breakfast pops + 7 dessert pops

  • Healthy Snacks Cookbook -- juicing recipes, smoothie recipes, soup recipes​

  • Customized snack plan based on your preferences

  • Gift basket with new healthy snacks to try

Exclusive Resources 

​

  • Best Grocery Stores to shop

  • Substitution Guide

  • Common preservatives to avoid

  • Recommended Tools and Amazon Recommendation List

  • Food Delivery Tips

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